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CALDWELL — Turkey, ham, stuffing, mashed potatoes, baked beans, greenbean casserole, green salad, Waldorf salad and soda bread formed one row. Apple crisp, apple crumble, pecan, cherry, coconut, chocolate pudding and pumpkin pies and frosted sugar cookies formed a second row. Heads bowed for…

8 sleep tips that will help you live longer

Although it seems simple, getting a good night’s sleep is one of the more important things you can do to improve your health. Chronic sleep deprivation has been linked to numerous serious health problems like heart disease, stroke, high blood pressure, obesity, diabetes, heart failure and mo…

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