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Rob Huey, a cook at River of Life, puts the finishing touches on his crab hush puppies for a top chef fundraiser event Thursday at the Nampa Lighthouse Rescue Mission. Chefs from four different shelters, the Lighthouse Rescue mission, Valley Women and Children’s Shelter, City Light, and Rive…

8 sleep tips that will help you live longer

Although it seems simple, getting a good night’s sleep is one of the more important things you can do to improve your health. Chronic sleep deprivation has been linked to numerous serious health problems like heart disease, stroke, high blood pressure, obesity, diabetes, heart failure and mo…

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